Reverse Grip Lat Pulldown vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 6 | 19 | 317% |
| Total lifts entered | 51,934 | 26,079 | 25,855 | 99.1% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 197.6 lb | 106.6 lb | 91 lb | 85% |
| Elite lift | 343.5 lb | 251.9 lb | 91.6 lb | 36% |
| Average bodyweight | 170.9 lb | 170.9 lb | -0 lb | -0% |
| Lifts analysed | 1,401 | 340 | 1,061 | 312% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 70.4 lb | 14.4 lb | 20% |
| Elite lift | 197.2 lb | 182.2 lb | 15 lb | 8% |
| Average bodyweight | 143.3 lb | 143.4 lb | -0 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |