Reverse Grip Lat Pulldown vs Tricep Rope Pushdown

Overall comparison

The daily number of reverse grip lat pulldown lifts entered on Strength Level is less than the daily number of tricep rope pushdown lifts.

Metric Reverse Grip Lat Pulldown Tricep Rope Pushdown Difference Percent
Daily count 16 48 ↓32 ↓67%
Total lifts entered 16 85,490 ↓85,474 ↓99.98%

Male comparison

The average reverse grip lat pulldown entered by men on Strength Level is heavier than the average tricep rope pushdown.

The bodyweight of men entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering tricep rope pushdown lifts.

Metric Reverse Grip Lat Pulldown Tricep Rope Pushdown Difference Percent
Average lift 202.2 lb 105.4 lb ↑96.8 lb ↑92%
Elite lift 362.5 lb 219 lb ↑143.5 lb ↑66%
Average bodyweight 176.3 lb 171.7 lb ↑4.6 lb ↑3%
Lifts analysed 244 24,964 ↓24,720 ↓99%

Female comparison

The average reverse grip lat pulldown entered by women on Strength Level is heavier than the average tricep rope pushdown.

The bodyweight of women entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering tricep rope pushdown lifts.

Metric Reverse Grip Lat Pulldown Tricep Rope Pushdown Difference Percent
Average lift 84.8 lb 58.9 lb ↑25.9 lb ↑44%
Elite lift 197.2 lb 126.3 lb ↑70.9 lb ↑56%
Average bodyweight 143.3 lb 142.8 lb ↑0.6 lb ↑0%
Lifts analysed 0 3,986 ↓3,986 ↓100%