Reverse Grip Lat Pulldown vs Tricep Rope Pushdown
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
28 |
85 |
-57 |
-67% |
Total lifts entered |
50,641 |
209,057 |
-158,416 |
-76% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
89.6 kg |
47.1 kg |
42.6 kg |
90% |
Elite lift |
155.8 kg |
97.6 kg |
58.3 kg |
60% |
Average bodyweight |
77.5 kg |
77.7 kg |
-0.2 kg |
-0% |
Lifts analysed |
1,401 |
34,931 |
-33,530 |
-96% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
38.5 kg |
26.4 kg |
12.1 kg |
46% |
Elite lift |
89.5 kg |
56.2 kg |
33.3 kg |
59% |
Average bodyweight |
65 kg |
64.6 kg |
0.4 kg |
1% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |