Reverse Grip Lat Pulldown vs Tricep Rope Pushdown

Overall Comparison

Metric Reverse Grip Lat Pulldown Tricep Rope Pushdown Difference Percent
Daily count 28 85 -57 -67%
Total lifts entered 50,641 209,057 -158,416 -76%

Male Comparison

Metric Reverse Grip Lat Pulldown Tricep Rope Pushdown Difference Percent
Average lift 89.6 kg 47.1 kg 42.6 kg 90%
Elite lift 155.8 kg 97.6 kg 58.3 kg 60%
Average bodyweight 77.5 kg 77.7 kg -0.2 kg -0%
Lifts analysed 1,401 34,931 -33,530 -96%

Female Comparison

Metric Reverse Grip Lat Pulldown Tricep Rope Pushdown Difference Percent
Average lift 38.5 kg 26.4 kg 12.1 kg 46%
Elite lift 89.5 kg 56.2 kg 33.3 kg 59%
Average bodyweight 65 kg 64.6 kg 0.4 kg 1%
Lifts analysed 0 5,253 -5,253 -100%