Reverse Grip Lat Pulldown vs Tricep Rope Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 42 kg | 15 kg |
| Novice | 63 kg | 28 kg |
| Intermediate | 90 kg | 47 kg |
| Advanced | 121 kg | 71 kg |
| Elite | 156 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 9 kg | 8 kg |
| Novice | 21 kg | 15 kg |
| Intermediate | 38 kg | 26 kg |
| Advanced | 62 kg | 40 kg |
| Elite | 89 kg | 56 kg |