Reverse Grip Lat Pulldown vs Tricep Rope Pushdown

Overall Comparison

Metric Reverse Grip Lat Pulldown Tricep Rope Pushdown Difference Percent
Daily count 28 85 -57 -67%
Total lifts entered 50,641 209,057 -158,416 -76%

Male Comparison

Metric Reverse Grip Lat Pulldown Tricep Rope Pushdown Difference Percent
Average lift 197.6 lb 103.8 lb 93.8 lb 90%
Elite lift 343.5 lb 215.1 lb 128.4 lb 60%
Average bodyweight 170.9 lb 171.3 lb -0.4 lb -0%
Lifts analysed 1,401 34,931 -33,530 -96%

Female Comparison

Metric Reverse Grip Lat Pulldown Tricep Rope Pushdown Difference Percent
Average lift 84.8 lb 58.2 lb 26.6 lb 46%
Elite lift 197.2 lb 123.9 lb 73.4 lb 59%
Average bodyweight 143.3 lb 142.4 lb 0.9 lb 1%
Lifts analysed 0 5,253 -5,253 -100%