Reverse Grip Lat Pulldown vs Tricep Rope Pushdown
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
28 |
85 |
-57 |
-67% |
Total lifts entered |
50,641 |
209,057 |
-158,416 |
-76% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
197.6 lb |
103.8 lb |
93.8 lb |
90% |
Elite lift |
343.5 lb |
215.1 lb |
128.4 lb |
60% |
Average bodyweight |
170.9 lb |
171.3 lb |
-0.4 lb |
-0% |
Lifts analysed |
1,401 |
34,931 |
-33,530 |
-96% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
84.8 lb |
58.2 lb |
26.6 lb |
46% |
Elite lift |
197.2 lb |
123.9 lb |
73.4 lb |
59% |
Average bodyweight |
143.3 lb |
142.4 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |