Reverse Grip Lat Pulldown vs Tricep Rope Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 92 lb | 33 lb |
| Novice | 138 lb | 62 lb |
| Intermediate | 198 lb | 104 lb |
| Advanced | 267 lb | 156 lb |
| Elite | 344 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 19 lb | 17 lb |
| Novice | 45 lb | 34 lb |
| Intermediate | 85 lb | 58 lb |
| Advanced | 136 lb | 89 lb |
| Elite | 197 lb | 124 lb |