Tricep Rope Pushdown vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Tricep Rope Pushdown Reverse Grip Lat Pulldown Difference Percent
Daily count 85 28 57 204%
Total lifts entered 209,057 50,641 158,416 313%

Male Comparison

Metric Tricep Rope Pushdown Reverse Grip Lat Pulldown Difference Percent
Average lift 103.8 lb 197.6 lb -93.8 lb -47%
Elite lift 215.1 lb 343.5 lb -128.4 lb -37%
Average bodyweight 171.3 lb 170.9 lb 0.4 lb 0%
Lifts analysed 34,931 1,401 33,530 2393%

Female Comparison

Metric Tricep Rope Pushdown Reverse Grip Lat Pulldown Difference Percent
Average lift 58.2 lb 84.8 lb -26.6 lb -31%
Elite lift 123.9 lb 197.2 lb -73.4 lb -37%
Average bodyweight 142.4 lb 143.3 lb -0.9 lb -1%
Lifts analysed 5,253 0 5,253 -