Tricep Rope Pushdown vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Tricep Rope Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
85 |
28 |
57 |
204% |
Total lifts entered |
209,057 |
50,641 |
158,416 |
313% |
Male Comparison
Metric |
Tricep Rope Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
103.8 lb |
197.6 lb |
-93.8 lb |
-47% |
Elite lift |
215.1 lb |
343.5 lb |
-128.4 lb |
-37% |
Average bodyweight |
171.3 lb |
170.9 lb |
0.4 lb |
0% |
Lifts analysed |
34,931 |
1,401 |
33,530 |
2393% |
Female Comparison
Metric |
Tricep Rope Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
58.2 lb |
84.8 lb |
-26.6 lb |
-31% |
Elite lift |
123.9 lb |
197.2 lb |
-73.4 lb |
-37% |
Average bodyweight |
142.4 lb |
143.3 lb |
-0.9 lb |
-1% |
Lifts analysed |
5,253 |
0 |
5,253 |
- |