Tricep Rope Pushdown vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of reverse grip lat pulldown lifts.

Metric Tricep Rope Pushdown Reverse Grip Lat Pulldown Difference Percent
Daily count 48 16 ↑32 ↑200%
Total lifts entered 85,490 16 ↑85,474 ↑534213%

Male comparison

The average tricep rope pushdown entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Tricep Rope Pushdown Reverse Grip Lat Pulldown Difference Percent
Average lift 105.4 lb 201.4 lb ↓96 lb ↓48%
Elite lift 219 lb 362.5 lb ↓143.5 lb ↓40%
Average bodyweight 171.7 lb 176.2 lb ↓4.6 lb ↓3%
Lifts analysed 24,964 216 ↑24,748 ↑11457%

Female comparison

The average tricep rope pushdown entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Tricep Rope Pushdown Reverse Grip Lat Pulldown Difference Percent
Average lift 58.9 lb 84.8 lb ↓25.9 lb ↓31%
Elite lift 126.3 lb 197.2 lb ↓70.9 lb ↓36%
Average bodyweight 142.8 lb 143.3 lb ↓0.6 lb ↓0%
Lifts analysed 3,986 0 ↑3,986 ↑-