Tricep Rope Pushdown vs Reverse Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 33 lb | 92 lb |
| Novice | 62 lb | 138 lb |
| Intermediate | 104 lb | 198 lb |
| Advanced | 156 lb | 267 lb |
| Elite | 215 lb | 344 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 17 lb | 19 lb |
| Novice | 34 lb | 45 lb |
| Intermediate | 58 lb | 85 lb |
| Advanced | 89 lb | 136 lb |
| Elite | 124 lb | 197 lb |