Tricep Rope Pushdown vs Reverse Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 15 kg | 42 kg |
| Novice | 28 kg | 63 kg |
| Intermediate | 47 kg | 90 kg |
| Advanced | 71 kg | 121 kg |
| Elite | 98 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 8 kg | 9 kg |
| Novice | 15 kg | 21 kg |
| Intermediate | 26 kg | 38 kg |
| Advanced | 40 kg | 62 kg |
| Elite | 56 kg | 89 kg |