Tricep Rope Pushdown vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Tricep Rope Pushdown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 97 | 8 | 89 | 1113% |
| Total lifts entered | 211,902 | 51,547 | 160,355 | 311% |
Male Comparison
| Metric | Tricep Rope Pushdown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.1 kg | 89.6 kg | -42.6 kg | -47% |
| Elite lift | 97.6 kg | 155.8 kg | -58.3 kg | -37% |
| Average bodyweight | 77.7 kg | 77.5 kg | 0.2 kg | 0% |
| Lifts analysed | 34,931 | 1,401 | 33,530 | 2393% |
Female Comparison
| Metric | Tricep Rope Pushdown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.4 kg | 38.5 kg | -12.1 kg | -31% |
| Elite lift | 56.2 kg | 89.5 kg | -33.3 kg | -37% |
| Average bodyweight | 64.6 kg | 65 kg | -0.4 kg | -1% |
| Lifts analysed | 5,253 | 0 | 5,253 | - |