Reverse Grip Tricep Pushdown vs Close Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Tricep Pushdown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 46 kg |
| Novice | 25 kg | 66 kg |
| Intermediate | 48 kg | 90 kg |
| Advanced | 79 kg | 118 kg |
| Elite | 114 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Tricep Pushdown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 5 kg | 24 kg |
| Novice | 15 kg | 35 kg |
| Intermediate | 32 kg | 50 kg |
| Advanced | 55 kg | 68 kg |
| Elite | 83 kg | 87 kg |