Reverse Grip Tricep Pushdown vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 23 lb | 102 lb |
| Novice | 56 lb | 146 lb |
| Intermediate | 107 lb | 199 lb |
| Advanced | 173 lb | 261 lb |
| Elite | 252 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 11 lb | 52 lb |
| Novice | 33 lb | 78 lb |
| Intermediate | 70 lb | 111 lb |
| Advanced | 121 lb | 149 lb |
| Elite | 182 lb | 191 lb |