Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Glute Kickback |
|---|---|---|
| Beginner | -29 kg | -35 kg |
| Novice | +14 kg | +11 kg |
| Intermediate | +72 kg | +77 kg |
| Advanced | +145 kg | +161 kg |
| Elite | +228 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Glute Kickback |
|---|---|---|
| Beginner | -18 kg | -26 kg |
| Novice | +9 kg | +8 kg |
| Intermediate | +43 kg | +56 kg |
| Advanced | +84 kg | +117 kg |
| Elite | +128 kg | +186 kg |