Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Glute Kickback |
|---|---|---|
| Beginner | -63 lb | -78 lb |
| Novice | +30 lb | +23 lb |
| Intermediate | +159 lb | +169 lb |
| Advanced | +320 lb | +355 lb |
| Elite | +503 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Glute Kickback |
|---|---|---|
| Beginner | -39 lb | -57 lb |
| Novice | +20 lb | +18 lb |
| Intermediate | +95 lb | +124 lb |
| Advanced | +184 lb | +257 lb |
| Elite | +283 lb | +410 lb |