Reverse Hyperextension vs Roman Chair Side Bend
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Roman Chair Side Bend |
|---|---|---|
| Beginner | -29 kg | -13 kg |
| Novice | +14 kg | +22 kg |
| Intermediate | +72 kg | +67 kg |
| Advanced | +145 kg | +121 kg |
| Elite | +228 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Roman Chair Side Bend |
|---|---|---|
| Beginner | -18 kg | -17 kg |
| Novice | +9 kg | +9 kg |
| Intermediate | +43 kg | +43 kg |
| Advanced | +84 kg | +84 kg |
| Elite | +128 kg | +129 kg |