Reverse Hyperextension vs Roman Chair Side Bend
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Roman Chair Side Bend |
|---|---|---|
| Beginner | -63 lb | -28 lb |
| Novice | +30 lb | +49 lb |
| Intermediate | +159 lb | +149 lb |
| Advanced | +320 lb | +267 lb |
| Elite | +503 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Roman Chair Side Bend |
|---|---|---|
| Beginner | -39 lb | -38 lb |
| Novice | +20 lb | +20 lb |
| Intermediate | +95 lb | +95 lb |
| Advanced | +184 lb | +185 lb |
| Elite | +283 lb | +284 lb |