Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Incline Push Up |
|---|---|---|
| Beginner | -13 kg | -33 kg |
| Novice | +22 kg | +15 kg |
| Intermediate | +67 kg | +85 kg |
| Advanced | +121 kg | +174 kg |
| Elite | +180 kg | +277 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Incline Push Up |
|---|---|---|
| Beginner | -17 kg | -32 kg |
| Novice | +9 kg | -5 kg |
| Intermediate | +43 kg | +32 kg |
| Advanced | +84 kg | +78 kg |
| Elite | +129 kg | +131 kg |