Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Incline Push Up |
|---|---|---|
| Beginner | -28 lb | -73 lb |
| Novice | +49 lb | +33 lb |
| Intermediate | +149 lb | +187 lb |
| Advanced | +267 lb | +383 lb |
| Elite | +398 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Incline Push Up |
|---|---|---|
| Beginner | -38 lb | -69 lb |
| Novice | +20 lb | -11 lb |
| Intermediate | +95 lb | +71 lb |
| Advanced | +185 lb | +172 lb |
| Elite | +284 lb | +288 lb |