Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Single Leg Squat |
|---|---|---|
| Beginner | -13 kg | -34 kg |
| Novice | +22 kg | -6 kg |
| Intermediate | +67 kg | +33 kg |
| Advanced | +121 kg | +79 kg |
| Elite | +180 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Single Leg Squat |
|---|---|---|
| Beginner | -17 kg | -23 kg |
| Novice | +9 kg | -4 kg |
| Intermediate | +43 kg | +22 kg |
| Advanced | +84 kg | +51 kg |
| Elite | +129 kg | +84 kg |