Roman Chair Side Bend vs Single Leg Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Roman Chair Side Bend Single Leg Squat Difference Percent
Daily count 1 11 -10 -91%
Total lifts entered 1,362 48,871 -47,509 -97%

Male Comparison

Metric Roman Chair Side Bend Single Leg Squat Difference Percent
Average lift 311.1 lb 234.1 lb 77 lb 33%
Elite lift 560.4 lb 452.4 lb 107.9 lb 24%
Average bodyweight 162.6 lb 162.2 lb 0.3 lb 0%
Lifts analysed 0 12,258 -12,258 -100%

Female Comparison

Metric Roman Chair Side Bend Single Leg Squat Difference Percent
Average lift 230.6 lb 181 lb 49.6 lb 27%
Elite lift 419.7 lb 317.6 lb 102 lb 32%
Average bodyweight 135.2 lb 133.5 lb 1.7 lb 1%
Lifts analysed 0 1,903 -1,903 -100%