Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -34 kg | -13 kg |
| Novice | -6 kg | +22 kg |
| Intermediate | +33 kg | +67 kg |
| Advanced | +79 kg | +121 kg |
| Elite | +132 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -23 kg | -17 kg |
| Novice | -4 kg | +9 kg |
| Intermediate | +22 kg | +43 kg |
| Advanced | +51 kg | +84 kg |
| Elite | +84 kg | +129 kg |