Single Leg Squat vs Roman Chair Side Bend
Overall Comparison
Metric |
Single Leg Squat |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
48,552 |
1,327 |
47,225 |
3559% |
Male Comparison
Metric |
Single Leg Squat |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
234.1 lb |
311.1 lb |
-77 lb |
-25% |
Elite lift |
452.4 lb |
560.4 lb |
-107.9 lb |
-19% |
Average bodyweight |
162.2 lb |
162.6 lb |
-0.3 lb |
-0% |
Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
Metric |
Single Leg Squat |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
181 lb |
230.6 lb |
-49.6 lb |
-22% |
Elite lift |
317.6 lb |
419.7 lb |
-102 lb |
-24% |
Average bodyweight |
133.5 lb |
135.2 lb |
-1.7 lb |
-1% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |