Single Leg Squat vs Roman Chair Side Bend

Overall Comparison

Metric Single Leg Squat Roman Chair Side Bend Difference Percent
Daily count 2 4 -2 -50%
Total lifts entered 48,552 1,327 47,225 3559%

Male Comparison

Metric Single Leg Squat Roman Chair Side Bend Difference Percent
Average lift 234.1 lb 311.1 lb -77 lb -25%
Elite lift 452.4 lb 560.4 lb -107.9 lb -19%
Average bodyweight 162.2 lb 162.6 lb -0.3 lb -0%
Lifts analysed 12,258 0 12,258 -

Female Comparison

Metric Single Leg Squat Roman Chair Side Bend Difference Percent
Average lift 181 lb 230.6 lb -49.6 lb -22%
Elite lift 317.6 lb 419.7 lb -102 lb -24%
Average bodyweight 133.5 lb 135.2 lb -1.7 lb -1%
Lifts analysed 1,903 0 1,903 -