Single Leg Squat vs Roman Chair Side Bend
Overall Comparison
Metric |
Single Leg Squat |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
48,552 |
1,327 |
47,225 |
3559% |
Male Comparison
Metric |
Single Leg Squat |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
106.2 kg |
141.1 kg |
-34.9 kg |
-25% |
Elite lift |
205.2 kg |
254.2 kg |
-49 kg |
-19% |
Average bodyweight |
73.6 kg |
73.7 kg |
-0.2 kg |
-0% |
Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
Metric |
Single Leg Squat |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
82.1 kg |
104.6 kg |
-22.5 kg |
-22% |
Elite lift |
144.1 kg |
190.4 kg |
-46.3 kg |
-24% |
Average bodyweight |
60.6 kg |
61.3 kg |
-0.8 kg |
-1% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |