Single Leg Squat vs Roman Chair Side Bend

Overall Comparison

Metric Single Leg Squat Roman Chair Side Bend Difference Percent
Daily count 2 4 -2 -50%
Total lifts entered 48,552 1,327 47,225 3559%

Male Comparison

Metric Single Leg Squat Roman Chair Side Bend Difference Percent
Average lift 106.2 kg 141.1 kg -34.9 kg -25%
Elite lift 205.2 kg 254.2 kg -49 kg -19%
Average bodyweight 73.6 kg 73.7 kg -0.2 kg -0%
Lifts analysed 12,258 0 12,258 -

Female Comparison

Metric Single Leg Squat Roman Chair Side Bend Difference Percent
Average lift 82.1 kg 104.6 kg -22.5 kg -22%
Elite lift 144.1 kg 190.4 kg -46.3 kg -24%
Average bodyweight 60.6 kg 61.3 kg -0.8 kg -1%
Lifts analysed 1,903 0 1,903 -