Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -75 lb | -28 lb |
| Novice | -12 lb | +49 lb |
| Intermediate | +72 lb | +149 lb |
| Advanced | +175 lb | +267 lb |
| Elite | +290 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -51 lb | -38 lb |
| Novice | -8 lb | +20 lb |
| Intermediate | +48 lb | +95 lb |
| Advanced | +113 lb | +185 lb |
| Elite | +184 lb | +284 lb |