Roman Chair Side Bend vs Single Leg Squat
Overall Comparison
| Metric |
Roman Chair Side Bend |
Single Leg Squat |
Difference |
Percent |
| Daily count |
2 |
4 |
-2 |
-50% |
| Total lifts entered |
1,364 |
48,989 |
-47,625 |
-97% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Single Leg Squat |
Difference |
Percent |
| Average lift |
141.1 kg |
106.2 kg |
34.9 kg |
33% |
| Elite lift |
254.2 kg |
205.2 kg |
49 kg |
24% |
| Average bodyweight |
73.7 kg |
73.6 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Single Leg Squat |
Difference |
Percent |
| Average lift |
104.6 kg |
82.1 kg |
22.5 kg |
27% |
| Elite lift |
190.4 kg |
144.1 kg |
46.3 kg |
32% |
| Average bodyweight |
61.3 kg |
60.6 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
