Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Single Leg Squat |
|---|---|---|
| Beginner | -28 lb | -75 lb |
| Novice | +49 lb | -12 lb |
| Intermediate | +149 lb | +72 lb |
| Advanced | +267 lb | +175 lb |
| Elite | +398 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Single Leg Squat |
|---|---|---|
| Beginner | -38 lb | -51 lb |
| Novice | +20 lb | -8 lb |
| Intermediate | +95 lb | +48 lb |
| Advanced | +185 lb | +113 lb |
| Elite | +284 lb | +184 lb |