Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 55 kg | 17 kg |
| Novice | 84 kg | 30 kg |
| Intermediate | 120 kg | 47 kg |
| Advanced | 164 kg | 68 kg |
| Elite | 211 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 29 kg | 6 kg |
| Novice | 45 kg | 14 kg |
| Intermediate | 66 kg | 25 kg |
| Advanced | 91 kg | 39 kg |
| Elite | 119 kg | 55 kg |