Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 129 lb | 42 lb |
| Novice | 191 lb | 67 lb |
| Intermediate | 270 lb | 99 lb |
| Advanced | 362 lb | 138 lb |
| Elite | 462 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 69 lb | 18 lb |
| Novice | 105 lb | 33 lb |
| Intermediate | 151 lb | 54 lb |
| Advanced | 205 lb | 80 lb |
| Elite | 264 lb | 110 lb |