Male Strength Standards (lb)
| Strength Level | Barbell Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 42 lb | 129 lb |
| Novice | 67 lb | 191 lb |
| Intermediate | 99 lb | 270 lb |
| Advanced | 138 lb | 362 lb |
| Elite | 180 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 18 lb | 69 lb |
| Novice | 33 lb | 105 lb |
| Intermediate | 54 lb | 151 lb |
| Advanced | 80 lb | 205 lb |
| Elite | 110 lb | 264 lb |