Barbell Curl vs Romanian Deadlift
Overall Comparison
Metric |
Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Daily count |
1,061 |
608 |
453 |
75% |
Total lifts entered |
1,957,316 |
670,750 |
1,286,566 |
192% |
Male Comparison
Metric |
Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
103.3 lb |
265.6 lb |
-162.3 lb |
-61% |
Elite lift |
200.6 lb |
465.5 lb |
-264.9 lb |
-57% |
Average bodyweight |
172 lb |
174.6 lb |
-2.6 lb |
-1% |
Lifts analysed |
295,837 |
53,892 |
241,945 |
449% |
Female Comparison
Metric |
Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
54.4 lb |
145.6 lb |
-91.1 lb |
-63% |
Elite lift |
120.5 lb |
261.6 lb |
-141.1 lb |
-54% |
Average bodyweight |
142.6 lb |
140 lb |
2.6 lb |
2% |
Lifts analysed |
31,525 |
16,524 |
15,001 |
91% |