Male Strength Standards (lb)
| Strength Level | Barbell Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 38 lb | 121 lb |
| Novice | 66 lb | 185 lb |
| Intermediate | 103 lb | 266 lb |
| Advanced | 149 lb | 361 lb |
| Elite | 201 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 14 lb | 63 lb |
| Novice | 31 lb | 99 lb |
| Intermediate | 54 lb | 146 lb |
| Advanced | 85 lb | 201 lb |
| Elite | 120 lb | 262 lb |