Barbell Curl vs Romanian Deadlift

Overall Comparison

Metric Barbell Curl Romanian Deadlift Difference Percent
Daily count 1,061 608 453 75%
Total lifts entered 1,957,316 670,750 1,286,566 192%

Male Comparison

Metric Barbell Curl Romanian Deadlift Difference Percent
Average lift 46.9 kg 120.5 kg -73.6 kg -61%
Elite lift 91 kg 211.2 kg -120.2 kg -57%
Average bodyweight 78 kg 79.2 kg -1.2 kg -1%
Lifts analysed 295,837 53,892 241,945 449%

Female Comparison

Metric Barbell Curl Romanian Deadlift Difference Percent
Average lift 24.7 kg 66 kg -41.3 kg -63%
Elite lift 54.7 kg 118.7 kg -64 kg -54%
Average bodyweight 64.7 kg 63.5 kg 1.2 kg 2%
Lifts analysed 31,525 16,524 15,001 91%