Barbell Curl vs Romanian Deadlift
Overall Comparison
Metric |
Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Daily count |
1,061 |
608 |
453 |
75% |
Total lifts entered |
1,957,316 |
670,750 |
1,286,566 |
192% |
Male Comparison
Metric |
Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
46.9 kg |
120.5 kg |
-73.6 kg |
-61% |
Elite lift |
91 kg |
211.2 kg |
-120.2 kg |
-57% |
Average bodyweight |
78 kg |
79.2 kg |
-1.2 kg |
-1% |
Lifts analysed |
295,837 |
53,892 |
241,945 |
449% |
Female Comparison
Metric |
Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
24.7 kg |
66 kg |
-41.3 kg |
-63% |
Elite lift |
54.7 kg |
118.7 kg |
-64 kg |
-54% |
Average bodyweight |
64.7 kg |
63.5 kg |
1.2 kg |
2% |
Lifts analysed |
31,525 |
16,524 |
15,001 |
91% |