Male Strength Standards (kg)
| Strength Level | Barbell Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 19 kg | 58 kg |
| Novice | 30 kg | 87 kg |
| Intermediate | 45 kg | 122 kg |
| Advanced | 62 kg | 164 kg |
| Elite | 82 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 8 kg | 31 kg |
| Novice | 15 kg | 48 kg |
| Intermediate | 24 kg | 68 kg |
| Advanced | 36 kg | 93 kg |
| Elite | 50 kg | 120 kg |