Romanian Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
540 |
1,208 |
-668 |
-55% |
| Total lifts entered |
685,981 |
1,985,138 |
-1,299,157 |
-65% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
120.5 kg |
46.9 kg |
73.6 kg |
157% |
| Elite lift |
211.2 kg |
91 kg |
120.2 kg |
132% |
| Average bodyweight |
79.2 kg |
78 kg |
1.2 kg |
2% |
| Lifts analysed |
53,892 |
295,837 |
-241,945 |
-82% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
66 kg |
24.7 kg |
41.3 kg |
167% |
| Elite lift |
118.7 kg |
54.7 kg |
64 kg |
117% |
| Average bodyweight |
63.5 kg |
64.7 kg |
-1.2 kg |
-2% |
| Lifts analysed |
16,524 |
31,525 |
-15,001 |
-48% |
