Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 58 kg | 19 kg |
| Novice | 87 kg | 30 kg |
| Intermediate | 122 kg | 45 kg |
| Advanced | 164 kg | 62 kg |
| Elite | 210 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 31 kg | 8 kg |
| Novice | 48 kg | 15 kg |
| Intermediate | 68 kg | 24 kg |
| Advanced | 93 kg | 36 kg |
| Elite | 120 kg | 50 kg |