Romanian Deadlift vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 129 lb | 36 lb |
| Novice | 191 lb | 60 lb |
| Intermediate | 270 lb | 92 lb |
| Advanced | 362 lb | 130 lb |
| Elite | 462 lb | 173 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 69 lb | 23 lb |
| Novice | 105 lb | 39 lb |
| Intermediate | 151 lb | 61 lb |
| Advanced | 205 lb | 87 lb |
| Elite | 264 lb | 117 lb |