Romanian Deadlift vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 121 lb | 27 lb |
| Novice | 185 lb | 53 lb |
| Intermediate | 266 lb | 90 lb |
| Advanced | 361 lb | 135 lb |
| Elite | 466 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 63 lb | 20 lb |
| Novice | 99 lb | 35 lb |
| Intermediate | 146 lb | 57 lb |
| Advanced | 201 lb | 83 lb |
| Elite | 262 lb | 113 lb |