Romanian Deadlift vs Dumbbell Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 55 kg | 12 kg |
| Novice | 84 kg | 24 kg |
| Intermediate | 120 kg | 41 kg |
| Advanced | 164 kg | 61 kg |
| Elite | 211 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 29 kg | 9 kg |
| Novice | 45 kg | 16 kg |
| Intermediate | 66 kg | 26 kg |
| Advanced | 91 kg | 38 kg |
| Elite | 119 kg | 51 kg |