Romanian Deadlift vs Dumbbell Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 58 kg | 16 kg |
| Novice | 87 kg | 27 kg |
| Intermediate | 122 kg | 42 kg |
| Advanced | 164 kg | 59 kg |
| Elite | 210 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 31 kg | 10 kg |
| Novice | 48 kg | 18 kg |
| Intermediate | 68 kg | 28 kg |
| Advanced | 93 kg | 40 kg |
| Elite | 120 kg | 53 kg |