Romanian Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
711 |
3 |
708 |
23600% |
| Total lifts entered |
684,884 |
25,357 |
659,527 |
2601% |
Male Comparison
| Metric |
Romanian Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
265.6 lb |
139.9 lb |
125.7 lb |
90% |
| Elite lift |
465.5 lb |
369.7 lb |
95.8 lb |
26% |
| Average bodyweight |
174.6 lb |
168.2 lb |
6.3 lb |
4% |
| Lifts analysed |
53,892 |
484 |
53,408 |
11035% |
Female Comparison
| Metric |
Romanian Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
145.6 lb |
60.7 lb |
84.9 lb |
140% |
| Elite lift |
261.6 lb |
124.8 lb |
136.8 lb |
110% |
| Average bodyweight |
140 lb |
138.1 lb |
1.8 lb |
1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
