Single Leg Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
3 |
711 |
-708 |
-100% |
| Total lifts entered |
25,357 |
684,884 |
-659,527 |
-96% |
Male Comparison
| Metric |
Single Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
139.9 lb |
265.6 lb |
-125.7 lb |
-47% |
| Elite lift |
369.7 lb |
465.5 lb |
-95.8 lb |
-21% |
| Average bodyweight |
168.2 lb |
174.6 lb |
-6.3 lb |
-4% |
| Lifts analysed |
484 |
53,892 |
-53,408 |
-99% |
Female Comparison
| Metric |
Single Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
60.7 lb |
145.6 lb |
-84.9 lb |
-58% |
| Elite lift |
124.8 lb |
261.6 lb |
-136.8 lb |
-52% |
| Average bodyweight |
138.1 lb |
140 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
