Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 20 lb | 121 lb |
| Novice | 65 lb | 185 lb |
| Intermediate | 140 lb | 266 lb |
| Advanced | 244 lb | 361 lb |
| Elite | 370 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 19 lb | 63 lb |
| Novice | 37 lb | 99 lb |
| Intermediate | 61 lb | 146 lb |
| Advanced | 91 lb | 201 lb |
| Elite | 125 lb | 262 lb |