Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 9 kg | 55 kg |
| Novice | 29 kg | 84 kg |
| Intermediate | 63 kg | 120 kg |
| Advanced | 111 kg | 164 kg |
| Elite | 168 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 9 kg | 29 kg |
| Novice | 17 kg | 45 kg |
| Intermediate | 28 kg | 66 kg |
| Advanced | 41 kg | 91 kg |
| Elite | 57 kg | 119 kg |