Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 14 kg | 58 kg |
| Novice | 33 kg | 87 kg |
| Intermediate | 62 kg | 122 kg |
| Advanced | 100 kg | 164 kg |
| Elite | 145 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 9 kg | 31 kg |
| Novice | 19 kg | 48 kg |
| Intermediate | 33 kg | 68 kg |
| Advanced | 51 kg | 93 kg |
| Elite | 71 kg | 120 kg |