Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 30 lb | 129 lb |
| Novice | 73 lb | 191 lb |
| Intermediate | 137 lb | 270 lb |
| Advanced | 221 lb | 362 lb |
| Elite | 320 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 19 lb | 69 lb |
| Novice | 41 lb | 105 lb |
| Intermediate | 72 lb | 151 lb |
| Advanced | 111 lb | 205 lb |
| Elite | 157 lb | 264 lb |