Single Leg Deadlift vs Romanian Deadlift

Overall Comparison

Metric Single Leg Deadlift Romanian Deadlift Difference Percent
Daily count 4 608 -604 -99%
Total lifts entered 25,206 670,750 -645,544 -96%

Male Comparison

Metric Single Leg Deadlift Romanian Deadlift Difference Percent
Average lift 63.5 kg 120.5 kg -57 kg -47%
Elite lift 167.7 kg 211.2 kg -43.5 kg -21%
Average bodyweight 76.3 kg 79.2 kg -2.9 kg -4%
Lifts analysed 484 53,892 -53,408 -99%

Female Comparison

Metric Single Leg Deadlift Romanian Deadlift Difference Percent
Average lift 27.5 kg 66 kg -38.5 kg -58%
Elite lift 56.6 kg 118.7 kg -62.1 kg -52%
Average bodyweight 62.7 kg 63.5 kg -0.8 kg -1%
Lifts analysed 0 16,524 -16,524 -100%