Single Leg Deadlift vs Romanian Deadlift
Overall Comparison
Metric |
Single Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
Daily count |
4 |
608 |
-604 |
-99% |
Total lifts entered |
25,206 |
670,750 |
-645,544 |
-96% |
Male Comparison
Metric |
Single Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
63.5 kg |
120.5 kg |
-57 kg |
-47% |
Elite lift |
167.7 kg |
211.2 kg |
-43.5 kg |
-21% |
Average bodyweight |
76.3 kg |
79.2 kg |
-2.9 kg |
-4% |
Lifts analysed |
484 |
53,892 |
-53,408 |
-99% |
Female Comparison
Metric |
Single Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
27.5 kg |
66 kg |
-38.5 kg |
-58% |
Elite lift |
56.6 kg |
118.7 kg |
-62.1 kg |
-52% |
Average bodyweight |
62.7 kg |
63.5 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |