The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of single leg deadlift lifts.
Overall Comparison
| Metric | Romanian Deadlift | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 351 | 9 | ↑342 | ↑3800% |
| Total lifts entered | 323,368 | 21,176 | ↑302,192 | ↑1427% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is heavier than the average single leg deadlift.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.
| Metric | Romanian Deadlift | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.1 lb | 115.3 lb | ↑147.7 lb | ↑128% |
| Elite lift | 461.6 lb | 242.9 lb | ↑218.8 lb | ↑90% |
| Average bodyweight | 174.4 lb | 171.2 lb | ↑3.2 lb | ↑2% |
| Lifts analysed | 49,143 | 0 | ↑49,143 | ↑- |
Female Comparison
The average romanian deadlift entered by women on Strength Level is heavier than the average single leg deadlift.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.
| Metric | Romanian Deadlift | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 60.7 lb | ↑85.2 lb | ↑140% |
| Elite lift | 261.3 lb | 124.8 lb | ↑136.5 lb | ↑109% |
| Average bodyweight | 139.7 lb | 138.1 lb | ↑1.5 lb | ↑1% |
| Lifts analysed | 15,508 | 0 | ↑15,508 | ↑- |