Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 121 lb | 20 lb |
| Novice | 185 lb | 65 lb |
| Intermediate | 266 lb | 140 lb |
| Advanced | 361 lb | 244 lb |
| Elite | 466 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 63 lb | 19 lb |
| Novice | 99 lb | 37 lb |
| Intermediate | 146 lb | 61 lb |
| Advanced | 201 lb | 91 lb |
| Elite | 262 lb | 125 lb |