Romanian Deadlift vs Single Leg Deadlift

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of single leg deadlift lifts.

Metric Romanian Deadlift Single Leg Deadlift Difference Percent
Daily count 433 7 ↑426 ↑6086%
Total lifts entered 390,165 21,930 ↑368,235 ↑1679%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Romanian Deadlift Single Leg Deadlift Difference Percent
Average lift 120.5 kg 63.5 kg ↑57 kg ↑90%
Elite lift 211.2 kg 167.7 kg ↑43.5 kg ↑26%
Average bodyweight 79.2 kg 76.3 kg ↑2.9 kg ↑4%
Lifts analysed 53,892 484 ↑53,408 ↑11035%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Romanian Deadlift Single Leg Deadlift Difference Percent
Average lift 66 kg 27.5 kg ↑38.5 kg ↑140%
Elite lift 118.7 kg 56.6 kg ↑62.1 kg ↑110%
Average bodyweight 63.5 kg 62.7 kg ↑0.8 kg ↑1%
Lifts analysed 16,524 0 ↑16,524 ↑-