Romanian Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
536 |
2 |
534 |
26700% |
| Total lifts entered |
686,517 |
25,370 |
661,147 |
2606% |
Male Comparison
| Metric |
Romanian Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
120.5 kg |
63.5 kg |
57 kg |
90% |
| Elite lift |
211.2 kg |
167.7 kg |
43.5 kg |
26% |
| Average bodyweight |
79.2 kg |
76.3 kg |
2.9 kg |
4% |
| Lifts analysed |
53,892 |
484 |
53,408 |
11035% |
Female Comparison
| Metric |
Romanian Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
66 kg |
27.5 kg |
38.5 kg |
140% |
| Elite lift |
118.7 kg |
56.6 kg |
62.1 kg |
110% |
| Average bodyweight |
63.5 kg |
62.7 kg |
0.8 kg |
1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
