Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 55 kg | 9 kg |
| Novice | 84 kg | 29 kg |
| Intermediate | 120 kg | 63 kg |
| Advanced | 164 kg | 111 kg |
| Elite | 211 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 29 kg | 9 kg |
| Novice | 45 kg | 17 kg |
| Intermediate | 66 kg | 28 kg |
| Advanced | 91 kg | 41 kg |
| Elite | 119 kg | 57 kg |