The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.
The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.
Metric | Romanian Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 195 | 0 | ↑195 | ↑- |
Total lifts entered | 188,400 | 0 | ↑188,400 | ↑- |
The average romanian deadlift entered by men on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
Metric | Romanian Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 263.1 lb | 137.5 lb | ↑125.6 lb | ↑91% |
Elite lift | 461.6 lb | 502 lb | ↓40.3 lb | ↓8% |
Average bodyweight | 174.4 lb | 168.7 lb | ↑5.7 lb | ↑3% |
Lifts analysed | 49,143 | 109 | ↑49,034 | ↑44985% |
The average romanian deadlift entered by women on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
Metric | Romanian Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 145.9 lb | 44.5 lb | ↑101.4 lb | ↑228% |
Elite lift | 261.3 lb | 94.8 lb | ↑166.5 lb | ↑176% |
Average bodyweight | 139.7 lb | 137.8 lb | ↑1.9 lb | ↑1% |
Lifts analysed | 15,508 | 0 | ↑15,508 | ↑- |
Compare romanian deadlift versus one of the following exercises: