Romanian Deadlift vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 129 lb | 28 lb |
| Novice | 191 lb | 65 lb |
| Intermediate | 270 lb | 119 lb |
| Advanced | 362 lb | 189 lb |
| Elite | 462 lb | 272 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 69 lb | 25 lb |
| Novice | 105 lb | 47 lb |
| Intermediate | 151 lb | 77 lb |
| Advanced | 205 lb | 115 lb |
| Elite | 264 lb | 158 lb |