Romanian Deadlift vs Single Leg Romanian Deadlift

Overall Comparison

Metric Romanian Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 608 11 597 5427%
Total lifts entered 670,750 35,173 635,577 1807%

Male Comparison

Metric Romanian Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 265.6 lb 116.4 lb 149.2 lb 128%
Elite lift 465.5 lb 321 lb 144.5 lb 45%
Average bodyweight 174.6 lb 170.5 lb 4.1 lb 2%
Lifts analysed 53,892 605 53,287 8808%

Female Comparison

Metric Romanian Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 145.6 lb 67.5 lb 78.1 lb 116%
Elite lift 261.6 lb 134.8 lb 126.8 lb 94%
Average bodyweight 140 lb 138.9 lb 1.1 lb 1%
Lifts analysed 16,524 356 16,168 4542%