Romanian Deadlift vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 121 lb | 13 lb |
| Novice | 185 lb | 51 lb |
| Intermediate | 266 lb | 116 lb |
| Advanced | 361 lb | 208 lb |
| Elite | 466 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 63 lb | 23 lb |
| Novice | 99 lb | 42 lb |
| Intermediate | 146 lb | 67 lb |
| Advanced | 201 lb | 99 lb |
| Elite | 262 lb | 135 lb |