Romanian Deadlift vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 55 kg | 6 kg |
| Novice | 84 kg | 23 kg |
| Intermediate | 120 kg | 53 kg |
| Advanced | 164 kg | 95 kg |
| Elite | 211 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 29 kg | 11 kg |
| Novice | 45 kg | 19 kg |
| Intermediate | 66 kg | 31 kg |
| Advanced | 91 kg | 45 kg |
| Elite | 119 kg | 61 kg |