Romanian Deadlift vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 58 kg | 13 kg |
| Novice | 87 kg | 29 kg |
| Intermediate | 122 kg | 54 kg |
| Advanced | 164 kg | 86 kg |
| Elite | 210 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 31 kg | 11 kg |
| Novice | 48 kg | 21 kg |
| Intermediate | 68 kg | 35 kg |
| Advanced | 93 kg | 52 kg |
| Elite | 120 kg | 72 kg |