Romanian Deadlift vs Single Leg Romanian Deadlift

Overall Comparison

Metric Romanian Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 484 19 465 2447%
Total lifts entered 671,234 35,192 636,042 1807%

Male Comparison

Metric Romanian Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 120.5 kg 52.8 kg 67.7 kg 128%
Elite lift 211.2 kg 145.6 kg 65.6 kg 45%
Average bodyweight 79.2 kg 77.3 kg 1.9 kg 2%
Lifts analysed 53,892 605 53,287 8808%

Female Comparison

Metric Romanian Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 66 kg 30.6 kg 35.4 kg 116%
Elite lift 118.7 kg 61.1 kg 57.5 kg 94%
Average bodyweight 63.5 kg 63 kg 0.5 kg 1%
Lifts analysed 16,524 356 16,168 4542%