Romanian Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Romanian Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
484 |
19 |
465 |
2447% |
Total lifts entered |
671,234 |
35,192 |
636,042 |
1807% |
Male Comparison
Metric |
Romanian Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
120.5 kg |
52.8 kg |
67.7 kg |
128% |
Elite lift |
211.2 kg |
145.6 kg |
65.6 kg |
45% |
Average bodyweight |
79.2 kg |
77.3 kg |
1.9 kg |
2% |
Lifts analysed |
53,892 |
605 |
53,287 |
8808% |
Female Comparison
Metric |
Romanian Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
66 kg |
30.6 kg |
35.4 kg |
116% |
Elite lift |
118.7 kg |
61.1 kg |
57.5 kg |
94% |
Average bodyweight |
63.5 kg |
63 kg |
0.5 kg |
1% |
Lifts analysed |
16,524 |
356 |
16,168 |
4542% |