Romanian Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Romanian Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
1,028 |
22 |
1,006 |
4573% |
Total lifts entered |
681,957 |
35,459 |
646,498 |
1823% |
Male Comparison
Metric |
Romanian Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
265.6 lb |
116.4 lb |
149.2 lb |
128% |
Elite lift |
465.5 lb |
321 lb |
144.5 lb |
45% |
Average bodyweight |
174.6 lb |
170.5 lb |
4.1 lb |
2% |
Lifts analysed |
53,892 |
605 |
53,287 |
8808% |
Female Comparison
Metric |
Romanian Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
145.6 lb |
67.5 lb |
78.1 lb |
116% |
Elite lift |
261.6 lb |
134.8 lb |
126.8 lb |
94% |
Average bodyweight |
140 lb |
138.9 lb |
1.1 lb |
1% |
Lifts analysed |
16,524 |
356 |
16,168 |
4542% |