Romanian Deadlift vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Smith Machine Bench Press |
|---|---|---|
| Beginner | 55 kg | 46 kg |
| Novice | 84 kg | 69 kg |
| Intermediate | 120 kg | 97 kg |
| Advanced | 164 kg | 130 kg |
| Elite | 211 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Smith Machine Bench Press |
|---|---|---|
| Beginner | 29 kg | 17 kg |
| Novice | 45 kg | 31 kg |
| Intermediate | 66 kg | 52 kg |
| Advanced | 91 kg | 77 kg |
| Elite | 119 kg | 106 kg |