Romanian Deadlift vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Smith Machine Bench Press |
|---|---|---|
| Beginner | 121 lb | 102 lb |
| Novice | 185 lb | 151 lb |
| Intermediate | 266 lb | 214 lb |
| Advanced | 361 lb | 287 lb |
| Elite | 466 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Smith Machine Bench Press |
|---|---|---|
| Beginner | 63 lb | 37 lb |
| Novice | 99 lb | 69 lb |
| Intermediate | 146 lb | 114 lb |
| Advanced | 201 lb | 170 lb |
| Elite | 262 lb | 233 lb |