Romanian Deadlift vs Zercher Squat

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Romanian Deadlift Zercher Squat Difference Percent
Daily count 195 43 ↑152 ↑353%
Total lifts entered 188,400 41,278 ↑147,122 ↑356%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Romanian Deadlift Zercher Squat Difference Percent
Average lift 263.1 lb 251 lb ↑12.1 lb ↑5%
Elite lift 461.6 lb 453.6 lb ↑8 lb ↑2%
Average bodyweight 174.4 lb 181.8 lb ↓7.4 lb ↓4%
Lifts analysed 49,143 5,027 ↑44,116 ↑878%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Romanian Deadlift Zercher Squat Difference Percent
Average lift 145.9 lb 136.8 lb ↑9.2 lb ↑7%
Elite lift 261.3 lb 266.4 lb ↓5.1 lb ↓2%
Average bodyweight 139.7 lb 146.7 lb ↓7 lb ↓5%
Lifts analysed 15,508 469 ↑15,039 ↑3207%