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Romanian Deadlift vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Romanian Deadlift Zercher Squat Difference Percent
Daily count 214 15 ↑199 ↑1327%
Total lifts entered 134,096 8,414 ↑125,682 ↑1494%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Romanian Deadlift Zercher Squat Difference Percent
Average lift 265.8 lb 255.6 lb ↑10.2 lb ↑4%
Elite lift 466.3 lb 459.3 lb ↑7 lb ↑2%
Average bodyweight 174.6 lb 180.8 lb ↓6.3 lb ↓3%
Lifts analysed 43,707 2,473 ↑41,234 ↑1667%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Romanian Deadlift Zercher Squat Difference Percent
Average lift 145 lb 136.2 lb ↑8.8 lb ↑6%
Elite lift 261.9 lb 273 lb ↓11.1 lb ↓4%
Average bodyweight 140 lb 144 lb ↓4 lb ↓3%
Lifts analysed 13,529 228 ↑13,301 ↑5834%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Sumo Deadlift Bent Over Row Front Squat Hip Thrust EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Wrist Curl Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press

See also

Zercher Squat vs Romanian Deadlift Romanian Deadlift Standards Zercher Squat Standards