Romanian Deadlift vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Romanian Deadlift	Zercher Squat	Difference	Percent
Daily count	637	87	550	632%
Total lifts entered	877,905	138,635	739,270	533%

Male Comparison

Metric	Romanian Deadlift	Zercher Squat	Difference	Percent
Average lift	265.6 lb	253.1 lb	12.5 lb	5%
Elite lift	465.5 lb	454.4 lb	11.1 lb	2%
Average bodyweight	174.6 lb	181.7 lb	-7.1 lb	-4%
Lifts analysed	53,892	8,692	45,200	520%

Female Comparison

Metric	Romanian Deadlift	Zercher Squat	Difference	Percent
Average lift	145.6 lb	141.1 lb	4.5 lb	3%
Elite lift	261.6 lb	270.8 lb	-9.2 lb	-3%
Average bodyweight	140 lb	146.8 lb	-6.9 lb	-5%
Lifts analysed	16,524	826	15,698	1900%