Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 121 lb | 110 lb |
| Novice | 185 lb | 173 lb |
| Intermediate | 266 lb | 253 lb |
| Advanced | 361 lb | 349 lb |
| Elite | 466 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 63 lb | 53 lb |
| Novice | 99 lb | 91 lb |
| Intermediate | 146 lb | 141 lb |
| Advanced | 201 lb | 202 lb |
| Elite | 262 lb | 271 lb |