Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 58 kg | 54 kg |
| Novice | 87 kg | 81 kg |
| Intermediate | 122 kg | 116 kg |
| Advanced | 164 kg | 157 kg |
| Elite | 210 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 31 kg | 26 kg |
| Novice | 48 kg | 42 kg |
| Intermediate | 68 kg | 63 kg |
| Advanced | 93 kg | 87 kg |
| Elite | 120 kg | 114 kg |