Romanian Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
596 |
118 |
478 |
405% |
| Total lifts entered |
879,676 |
138,883 |
740,793 |
533% |
Male Comparison
| Metric |
Romanian Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
114.8 kg |
5.7 kg |
5% |
| Elite lift |
211.2 kg |
206.1 kg |
5 kg |
2% |
| Average bodyweight |
79.2 kg |
82.4 kg |
-3.2 kg |
-4% |
| Lifts analysed |
53,892 |
8,692 |
45,200 |
520% |
Female Comparison
| Metric |
Romanian Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
66 kg |
64 kg |
2 kg |
3% |
| Elite lift |
118.7 kg |
122.8 kg |
-4.2 kg |
-3% |
| Average bodyweight |
63.5 kg |
66.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
16,524 |
826 |
15,698 |
1900% |
