Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 129 lb | 118 lb |
| Novice | 191 lb | 179 lb |
| Intermediate | 270 lb | 255 lb |
| Advanced | 362 lb | 345 lb |
| Elite | 462 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 69 lb | 58 lb |
| Novice | 105 lb | 93 lb |
| Intermediate | 151 lb | 138 lb |
| Advanced | 205 lb | 192 lb |
| Elite | 264 lb | 252 lb |