Romanian Deadlift vs Zercher Squat

Overall Comparison

Metric Romanian Deadlift Zercher Squat Difference Percent
Daily count 608 65 543 835%
Total lifts entered 670,750 112,634 558,116 496%

Male Comparison

Metric Romanian Deadlift Zercher Squat Difference Percent
Average lift 265.6 lb 253.1 lb 12.5 lb 5%
Elite lift 465.5 lb 454.4 lb 11.1 lb 2%
Average bodyweight 174.6 lb 181.7 lb -7.1 lb -4%
Lifts analysed 53,892 8,692 45,200 520%

Female Comparison

Metric Romanian Deadlift Zercher Squat Difference Percent
Average lift 145.6 lb 141.1 lb 4.5 lb 3%
Elite lift 261.6 lb 270.8 lb -9.2 lb -3%
Average bodyweight 140 lb 146.8 lb -6.9 lb -5%
Lifts analysed 16,524 826 15,698 1900%