Russian Twist vs Hanging Leg Raise

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric Russian Twist Hanging Leg Raise Difference Percent
Daily count 12 29 ↓17 ↓59%
Total lifts entered 11,992 14,114 ↓2,122 ↓15%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Russian Twist Hanging Leg Raise Difference Percent
Average lift 400.6 lb 257.7 lb ↑142.9 lb ↑55%
Elite lift 829.6 lb 440.8 lb ↑388.8 lb ↑88%
Average bodyweight 160.4 lb 163 lb ↓2.6 lb ↓2%
Lifts analysed 2,773 4,005 ↓1,232 ↓31%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average hanging leg raise.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Russian Twist Hanging Leg Raise Difference Percent
Average lift 287.9 lb 202.1 lb ↑85.8 lb ↑42%
Elite lift 566.2 lb 327.8 lb ↑238.4 lb ↑73%
Average bodyweight 133.4 lb 136.2 lb ↓2.9 lb ↓2%
Lifts analysed 761 582 ↑179 ↑31%