Male Strength Standards (lb)
| Strength Level | Russian Twist | Hanging Leg Raise |
|---|---|---|
| Beginner | -34 lb | -40 lb |
| Novice | +80 lb | +20 lb |
| Intermediate | +240 lb | +95 lb |
| Advanced | +440 lb | +182 lb |
| Elite | +669 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Hanging Leg Raise |
|---|---|---|
| Beginner | -31 lb | -30 lb |
| Novice | +48 lb | +13 lb |
| Intermediate | +155 lb | +66 lb |
| Advanced | +285 lb | +126 lb |
| Elite | +433 lb | +192 lb |