Male Strength Standards (lb)
| Strength Level | Russian Twist | Hanging Leg Raise |
|---|---|---|
| Beginner | -11 lb | -8 lb |
| Novice | +87 lb | +37 lb |
| Intermediate | +217 lb | +90 lb |
| Advanced | +374 lb | +151 lb |
| Elite | +551 lb | +217 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Hanging Leg Raise |
|---|---|---|
| Beginner | -17 lb | -11 lb |
| Novice | +53 lb | +21 lb |
| Intermediate | +145 lb | +59 lb |
| Advanced | +254 lb | +103 lb |
| Elite | +377 lb | +149 lb |