Russian Twist vs Hanging Leg Raise
Overall Comparison
| Metric |
Russian Twist |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
12 |
23 |
-11 |
-48% |
| Total lifts entered |
21,347 |
25,294 |
-3,947 |
-16% |
Male Comparison
| Metric |
Russian Twist |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
400.6 lb |
257.7 lb |
142.9 lb |
55% |
| Elite lift |
829.6 lb |
440.8 lb |
388.8 lb |
88% |
| Average bodyweight |
160.4 lb |
163 lb |
-2.6 lb |
-2% |
| Lifts analysed |
2,773 |
4,005 |
-1,232 |
-31% |
Female Comparison
| Metric |
Russian Twist |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
287.9 lb |
202.1 lb |
85.8 lb |
42% |
| Elite lift |
566.2 lb |
327.8 lb |
238.4 lb |
73% |
| Average bodyweight |
133.4 lb |
136.2 lb |
-2.9 lb |
-2% |
| Lifts analysed |
761 |
582 |
179 |
31% |
