Hanging Leg Raise vs Russian Twist
Overall Comparison
| Metric |
Hanging Leg Raise |
Russian Twist |
Difference |
Percent |
| Daily count |
31 |
24 |
7 |
29% |
| Total lifts entered |
25,271 |
21,335 |
3,936 |
18% |
Male Comparison
| Metric |
Hanging Leg Raise |
Russian Twist |
Difference |
Percent |
| Average lift |
257.7 lb |
400.6 lb |
-142.9 lb |
-36% |
| Elite lift |
440.8 lb |
829.6 lb |
-388.8 lb |
-47% |
| Average bodyweight |
163 lb |
160.4 lb |
2.6 lb |
2% |
| Lifts analysed |
4,005 |
2,773 |
1,232 |
44% |
Female Comparison
| Metric |
Hanging Leg Raise |
Russian Twist |
Difference |
Percent |
| Average lift |
202.1 lb |
287.9 lb |
-85.8 lb |
-30% |
| Elite lift |
327.8 lb |
566.2 lb |
-238.4 lb |
-42% |
| Average bodyweight |
136.2 lb |
133.4 lb |
2.9 lb |
2% |
| Lifts analysed |
582 |
761 |
-179 |
-24% |
