Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Russian Twist |
|---|---|---|
| Beginner | -18 kg | -16 kg |
| Novice | +9 kg | +37 kg |
| Intermediate | +43 kg | +109 kg |
| Advanced | +83 kg | +200 kg |
| Elite | +126 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Russian Twist |
|---|---|---|
| Beginner | -13 kg | -14 kg |
| Novice | +6 kg | +22 kg |
| Intermediate | +30 kg | +70 kg |
| Advanced | +57 kg | +129 kg |
| Elite | +87 kg | +196 kg |