Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Russian Twist |
|---|---|---|
| Beginner | -3 kg | -5 kg |
| Novice | +17 kg | +40 kg |
| Intermediate | +41 kg | +98 kg |
| Advanced | +69 kg | +170 kg |
| Elite | +98 kg | +250 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Russian Twist |
|---|---|---|
| Beginner | -5 kg | -8 kg |
| Novice | +10 kg | +24 kg |
| Intermediate | +27 kg | +66 kg |
| Advanced | +47 kg | +115 kg |
| Elite | +68 kg | +171 kg |