Hanging Leg Raise vs Russian Twist
Overall Comparison
| Metric |
Hanging Leg Raise |
Russian Twist |
Difference |
Percent |
| Daily count |
31 |
24 |
7 |
29% |
| Total lifts entered |
25,271 |
21,335 |
3,936 |
18% |
Male Comparison
| Metric |
Hanging Leg Raise |
Russian Twist |
Difference |
Percent |
| Average lift |
116.9 kg |
181.7 kg |
-64.8 kg |
-36% |
| Elite lift |
199.9 kg |
376.3 kg |
-176.4 kg |
-47% |
| Average bodyweight |
74 kg |
72.8 kg |
1.2 kg |
2% |
| Lifts analysed |
4,005 |
2,773 |
1,232 |
44% |
Female Comparison
| Metric |
Hanging Leg Raise |
Russian Twist |
Difference |
Percent |
| Average lift |
91.7 kg |
130.6 kg |
-38.9 kg |
-30% |
| Elite lift |
148.7 kg |
256.8 kg |
-108.1 kg |
-42% |
| Average bodyweight |
61.8 kg |
60.5 kg |
1.3 kg |
2% |
| Lifts analysed |
582 |
761 |
-179 |
-24% |
