Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Russian Twist |
|---|---|---|
| Beginner | -8 lb | -11 lb |
| Novice | +37 lb | +87 lb |
| Intermediate | +90 lb | +217 lb |
| Advanced | +151 lb | +374 lb |
| Elite | +217 lb | +551 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Russian Twist |
|---|---|---|
| Beginner | -11 lb | -17 lb |
| Novice | +21 lb | +53 lb |
| Intermediate | +59 lb | +145 lb |
| Advanced | +103 lb | +254 lb |
| Elite | +149 lb | +377 lb |