Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Russian Twist |
|---|---|---|
| Beginner | -40 lb | -34 lb |
| Novice | +20 lb | +80 lb |
| Intermediate | +95 lb | +240 lb |
| Advanced | +182 lb | +440 lb |
| Elite | +278 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Russian Twist |
|---|---|---|
| Beginner | -30 lb | -31 lb |
| Novice | +13 lb | +48 lb |
| Intermediate | +66 lb | +155 lb |
| Advanced | +126 lb | +285 lb |
| Elite | +192 lb | +433 lb |