Russian Twist vs Hanging Leg Raise
Overall Comparison
| Metric |
Russian Twist |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
12 |
23 |
-11 |
-48% |
| Total lifts entered |
21,347 |
25,294 |
-3,947 |
-16% |
Male Comparison
| Metric |
Russian Twist |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
181.7 kg |
116.9 kg |
64.8 kg |
55% |
| Elite lift |
376.3 kg |
199.9 kg |
176.4 kg |
88% |
| Average bodyweight |
72.8 kg |
74 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,773 |
4,005 |
-1,232 |
-31% |
Female Comparison
| Metric |
Russian Twist |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
130.6 kg |
91.7 kg |
38.9 kg |
42% |
| Elite lift |
256.8 kg |
148.7 kg |
108.1 kg |
73% |
| Average bodyweight |
60.5 kg |
61.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
761 |
582 |
179 |
31% |
