Male Strength Standards (kg)
| Strength Level | Russian Twist | Hanging Leg Raise |
|---|---|---|
| Beginner | -16 kg | -18 kg |
| Novice | +37 kg | +9 kg |
| Intermediate | +109 kg | +43 kg |
| Advanced | +200 kg | +83 kg |
| Elite | +304 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Hanging Leg Raise |
|---|---|---|
| Beginner | -14 kg | -13 kg |
| Novice | +22 kg | +6 kg |
| Intermediate | +70 kg | +30 kg |
| Advanced | +129 kg | +57 kg |
| Elite | +196 kg | +87 kg |