Male Strength Standards (kg)
| Strength Level | Russian Twist | Hanging Leg Raise |
|---|---|---|
| Beginner | -5 kg | -3 kg |
| Novice | +40 kg | +17 kg |
| Intermediate | +98 kg | +41 kg |
| Advanced | +170 kg | +69 kg |
| Elite | +250 kg | +98 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Hanging Leg Raise |
|---|---|---|
| Beginner | -8 kg | -5 kg |
| Novice | +24 kg | +10 kg |
| Intermediate | +66 kg | +27 kg |
| Advanced | +115 kg | +47 kg |
| Elite | +171 kg | +68 kg |