Male Strength Standards (kg)
| Strength Level | Russian Twist | Pull Ups |
|---|---|---|
| Beginner | -5 kg | -3 kg |
| Novice | +40 kg | +13 kg |
| Intermediate | +98 kg | +31 kg |
| Advanced | +170 kg | +52 kg |
| Elite | +250 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Pull Ups |
|---|---|---|
| Beginner | -8 kg | -16 kg |
| Novice | +24 kg | -5 kg |
| Intermediate | +66 kg | +8 kg |
| Advanced | +115 kg | +23 kg |
| Elite | +171 kg | +38 kg |