Male Strength Standards (lb)
| Strength Level | Russian Twist | Pull Ups |
|---|---|---|
| Beginner | -34 lb | -28 lb |
| Novice | +80 lb | +18 lb |
| Intermediate | +240 lb | +75 lb |
| Advanced | +440 lb | +138 lb |
| Elite | +669 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Pull Ups |
|---|---|---|
| Beginner | -31 lb | -48 lb |
| Novice | +48 lb | -17 lb |
| Intermediate | +155 lb | +22 lb |
| Advanced | +285 lb | +65 lb |
| Elite | +433 lb | +112 lb |