Russian Twist vs Pull Ups

Overall comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Russian Twist Pull Ups Difference Percent
Daily count 7 1,000 ↓993 ↓99.3%
Total lifts entered 3,979 1,097,769 ↓1,093,790 ↓99.6%

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Russian Twist Pull Ups Difference Percent
Average lift 407.3 lb 238.4 lb ↑169 lb ↑71%
Elite lift 821.8 lb 368.5 lb ↑453.3 lb ↑123%
Average bodyweight 158.8 lb 167.6 lb ↓8.8 lb ↓5%
Lifts analysed 1,825 265,515 ↓263,690 ↓99.3%

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Russian Twist Pull Ups Difference Percent
Average lift 290.3 lb 154.7 lb ↑135.6 lb ↑88%
Elite lift 537.8 lb 241.5 lb ↑296.3 lb ↑123%
Average bodyweight 131.5 lb 134.8 lb ↓3.3 lb ↓2%
Lifts analysed 467 31,218 ↓30,751 ↓99%