Russian Twist vs Pull Ups
Overall Comparison
| Metric |
Russian Twist |
Pull Ups |
Difference |
Percent |
| Daily count |
12 |
2,407 |
-2,395 |
-100% |
| Total lifts entered |
21,347 |
3,142,116 |
-3,120,769 |
-99% |
Male Comparison
| Metric |
Russian Twist |
Pull Ups |
Difference |
Percent |
| Average lift |
400.6 lb |
242.1 lb |
158.6 lb |
66% |
| Elite lift |
829.6 lb |
373.2 lb |
456.4 lb |
122% |
| Average bodyweight |
160.4 lb |
167.6 lb |
-7.2 lb |
-4% |
| Lifts analysed |
2,773 |
330,611 |
-327,838 |
-99% |
Female Comparison
| Metric |
Russian Twist |
Pull Ups |
Difference |
Percent |
| Average lift |
287.9 lb |
156.2 lb |
131.8 lb |
84% |
| Elite lift |
566.2 lb |
246.7 lb |
319.5 lb |
130% |
| Average bodyweight |
133.4 lb |
134.6 lb |
-1.2 lb |
-1% |
| Lifts analysed |
761 |
37,291 |
-36,530 |
-98% |
