Male Strength Standards (lb)
| Strength Level | Russian Twist | Pull Ups |
|---|---|---|
| Beginner | -11 lb | -6 lb |
| Novice | +87 lb | +29 lb |
| Intermediate | +217 lb | +69 lb |
| Advanced | +374 lb | +114 lb |
| Elite | +551 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Pull Ups |
|---|---|---|
| Beginner | -17 lb | -36 lb |
| Novice | +53 lb | -11 lb |
| Intermediate | +145 lb | +18 lb |
| Advanced | +254 lb | +50 lb |
| Elite | +377 lb | +84 lb |